{"id":175887,"date":"2025-07-10T17:50:00","date_gmt":"2025-07-10T15:50:00","guid":{"rendered":"https:\/\/www.islabit.com\/en\/?p=175887"},"modified":"2025-07-10T08:55:51","modified_gmt":"2025-07-10T06:55:51","slug":"appstinence-hardvard-project-to-detox-from-mobile-phones","status":"publish","type":"post","link":"https:\/\/www.islabit.com\/en\/175887\/appstinence-hardvard-project-to-detox-from-mobile-phones.html","title":{"rendered":"Appstinence Hardvard Project to detox from mobile phones"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Appstinence is a <strong>Hardvard University method<\/strong> <a href=\"https:\/\/www.gse.harvard.edu\/ideas\/news\/25\/04\/offline-and-empowered\" target=\"_blank\" rel=\"noreferrer noopener\">to help<\/a> you leave the mobile phone away. It\u2019s present in the classrooms and it helps to cope with mobile phone addiction in users from all ages.<\/p>\n<span hidden class=\"__iawmlf-post-loop-links\" data-iawmlf-links=\"[{&quot;id&quot;:113,&quot;href&quot;:&quot;https:\\\/\\\/www.gse.harvard.edu\\\/ideas\\\/news\\\/25\\\/04\\\/offline-and-empowered&quot;,&quot;archived_href&quot;:&quot;http:\\\/\\\/web-wp.archive.org\\\/web\\\/20260206124733\\\/https:\\\/\\\/www.gse.harvard.edu\\\/ideas\\\/news\\\/25\\\/04\\\/offline-and-empowered&quot;,&quot;redirect_href&quot;:&quot;&quot;,&quot;checks&quot;:[{&quot;date&quot;:&quot;2026-02-24 19:57:50&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-25 05:50:43&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-03-29 07:58:19&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-04-06 21:10:08&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-05-23 08:52:51&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-06-04 21:07:32&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-06-17 13:49:05&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-07-19 04:23:15&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-07-28 15:21:11&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-08-07 10:26:52&quot;,&quot;http_code&quot;:200},{&quot;date&quot;:&quot;2026-10-05 20:32:15&quot;,&quot;http_code&quot;:200}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-10-05 20:32:15&quot;,&quot;http_code&quot;:200},&quot;process&quot;:&quot;done&quot;}]\"><\/span>\n\n\n<p class=\"wp-block-paragraph\">The project was created by members of the Z Generation and it\u2019s a way to realize the need of reducing time in front of the mobile phone screen. The founder of Appstinence explains that she became aware of the hypderdigitalization in her life. She tried a method to limit the time in <a href=\"https:\/\/www.islabit.com\/en\/169983\/dangers-for-children-in-social-network.html\" target=\"_blank\" rel=\"noreferrer noopener\">social networks<\/a> as well as using the phone without Internet connection. The steps of Appstinence seem easy to follow, but it can be quite an ordeal if you are struggling with Smartphone addiction.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.islabit.com\/en\/wp-content\/uploads\/2025\/07\/Appstinence-Hardvard-1024x683.webp\" alt=\"Hardvard method to keep users away from mobile phones with Appstinence\" class=\"wp-image-175945\" srcset=\"https:\/\/www.islabit.com\/en\/wp-content\/uploads\/2025\/07\/Appstinence-Hardvard-1024x683.webp 1024w, https:\/\/www.islabit.com\/en\/wp-content\/uploads\/2025\/07\/Appstinence-Hardvard-600x400.webp 600w, https:\/\/www.islabit.com\/en\/wp-content\/uploads\/2025\/07\/Appstinence-Hardvard-768x512.webp 768w, https:\/\/www.islabit.com\/en\/wp-content\/uploads\/2025\/07\/Appstinence-Hardvard.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How does Hardvard Appstinence method works<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Appstinence method from Hardvard has 5 steps. They are the 5 Ds for mobile phone detoxification.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Decrease.<\/li>\n\n\n\n<li>Deactivate.<\/li>\n\n\n\n<li>Delete.<\/li>\n\n\n\n<li>Downgrade.<\/li>\n\n\n\n<li>Depart.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">First of all, you need to <strong>decrease the use of mobile phone apps<\/strong>. Then you can deactivate social network accounts and delete the apps definitely. You should also consider downgrading your device to a dumbphone and then you can realize the control Smartphone had over your own life and reconnect with reality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the key elements of Appstinence is dialogue. Tell your closer contacts that you will only contact them through phone calls or messages in specific hours. That\u2019s one way t start regaining control over your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Appstinence <strong>mobile phone detoxification<\/strong> Hardvard method is not a solitary action. There are different practical tools as well as debate tables and coaching to do so. Although Appstinence is focused on Hardvard University, there are other educational institutions and companies that have shown interest in it. It\u2019s also an interesting individual method you can start applying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Behind Appstinence Hardvard method there\u2019s a goal: leave social network accounts and start having a more direct communication. The one from <a href=\"https:\/\/www.islabit.com\/en\/175839\/att-strengthens-security-against-line-theft-with-new-wireless-account-lock.html\" target=\"_blank\" rel=\"noreferrer noopener\">SMS or phone calls<\/a>, as in the past. Or even more personal communication, face to face. Social network is an option but now they seem like an obligation to stay in touch with our environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, if you start <strong>connecting with the physical world<\/strong>, your communication and relationships will be more meaningful. Appstinence is a very interesting method that Hardvard uses to help young people to reconnect with the real world.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Appstinence is a Hardvard University method to help you leave the mobile phone away. It\u2019s present in the classrooms and it helps to cope with mobile phone addiction in users from all ages. The project was created by members of the Z Generation and it\u2019s a way to realize the need of reducing time in &#8230; <a title=\"Appstinence Hardvard Project to detox from mobile phones\" class=\"read-more\" href=\"https:\/\/www.islabit.com\/en\/175887\/appstinence-hardvard-project-to-detox-from-mobile-phones.html\">Read more <span class=\"screen-reader-text\">Appstinence Hardvard Project to detox from mobile phones<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":175946,"comment_status":"open","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[10,25],"class_list":["post-175887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internet","category-news","tag-apps","tag-mobile-devices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Appstinence Hardvard Project to detox from mobile phones - 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